14 Jan 2020 | 04:26am IST
Itss okay to talk about not being okay
The recent suicide of Bollywood actor Kushal Punjabi and the concerted efforts of NGOs and film festivals in Goa to highlight this facet of mental health have forced out of the closet an issue most are still uncomfortable dealing with. In out constant effort to have an open discussion on issues that society grapples with silently, we address the sensitive topic of mental health in a state where the average rate of suicides in 2018 was 16.7 % against a national average of 10.2%
The last sunset
of 2019, saw Val stand on an edge of the cliff
at Aguada and contemplate the feasibility
of surviving the drop to the choppy waters below. The 42-year-old wasn’t hoping
to set a dive record, she just wasn’t sure she’d die for sure if she took the
plunge.
“Some days are harder than others,” says the homemaker
struggling through a marital separation and the loss of home and family.
In sunny Goa, those wishing to end it all, aren’t distracted by
the state’s famous de-stress appeals.
2018: Goa suicide
rates 16.7%. National Suicide rates
According to the
National Crime Record Bureau’s findings for 2018, while the national average of
suicides in the country was 10.2%, in Goa it was 16.7%. The numbers for 2019
are not out yet.
A further idea of how grave this issue is comes from the suicide
prevention helpline run by COOJ Mental Health Foundation from 1pm to 7 pm,
Monday to Friday.
“We receive an average of 12 calls a day,” says Donna Noronha,
coordinator, suicide prevention programme, COOJ. “When we started in 2013, we
averaged 16 calls a month.”
Yes awareness efforts have helped get more people to reach for
the phone rather than the rope or pesticide bottle, but much more is required,
feel those dealing firsthand with the issue.
“Suicide is what a waste of a life!” says Prachi Khandeparkar of
NGO, Sangath.
The psychologist was one of the main driving forces behind the
recently concluded forth mental health film festival Mindscope held on December
22 in Goa, less than a month ago. The festival had the survivor (patient)
perspective and the professional’s perspective. the champions shared their
stories and experiences of conquering their mental health challenges and
redefining lives. It also highlighted the unconventional approach taken by
mental health professionals towards their work while serving the patients.
She feels strongly the need for change in society where those
contemplating suicide can reach out for help rather than become introverted,
self-loathing and negative, and those seeking to help those dealing with
depression and suicidal thoughts can think of looking after the person rather
than wonder what people around will say.
“Suicide is a cry for
help,” she says. Elaborating that those dealing with negative emotions fail to
see that every problem has a solution, the Panaji-resident adds, “It is okay to
not feel okay, but taking your life is not okay. There is scope for
improvement, but that will happen only if you live.”
Calling suicide an
individual’s attempt to escape pain and suffering, Panaji-based filmmaker Tinky
George says the act is always a tragedy for the family and ultimately a mystery
as to why he or she chose the path.
“Even I get
depressed,” says the director of Glory, a full-length feature film in Konkani.
It’s not easy dealing with film scripts being rejected or a movie not drawing
as many viewers as hoped. “That’s when I talk to friends, go for a movie,
listen to music... that calms me down,” says the 43-year-old. “Interacting with
others and laughing really helps me to put aside negative thoughts.”
Bardroy Barretto,
director of the Konkani film, Nachom-ia Kumpasar, opines that for those in the
film industry it is “important to not get consumed by the spotlight”.
The Mumbai-based
filmmaker, who shuttles between Canacona and the Maharashtrian metro, says his
close-knit family and friends in both states keep him grounded.
“Face the criticism,
but don’t concentrate on the negatives. Think of the positives,” is the
50-year-old’s advice, which he personally follows.
Khandeparkar agrees.
“I personally keep a book listing all my strengths. Every time something good
happens to me or I accomplish something or I’m praised for something, I note it
down. When I’m feeling low I go through the book and it helps me put the
negative I’m feeling into perspective.”
She also has and
suggests having one or two trustworthy friends who will listen rather than
bombard with advice.
Signing
off, Dona Noronha of COOJ says, “For everyone life is a personal challenge that
they’re dealing with. All they need is support.”