29 Oct 2020 | 04:04am IST
Senior citizens are also senior cyclists, peddling their way to health
It’s not just the young but senior citizens are now taking up cycling in larger numbers as they seek to improve their immunity and to also discover Goa and understand the place better. Author Savia Veigas and her husband Anup Babani are the senior-most couple in the state to have cycled 100 kms together.
Team Café
It is
an activity; everyone has done at some point in their lives. Cycling is
something that is a source of great joy during ones childhood. Some persist
with it all and others take it up later in life. In Goa, there has been a surge
in interest in cycling. It is not unusual to see a large number of people of
varying ages cycling across the length and breadth of Goa. Cycling is a source
of enjoyment and also an exercise. For some people with a certain psyche
it can mean a form of meditation. Increasingly Goans well into their late
sixties and even late seventies are cycling as a means of relaxation,
discovering Goa and as an opportunity to understand the place and its people
better.
Ajit
Guglani, a spry 78 has been cycling for four years. A retired Wing Commander
who retired in 1992, he has been cycling and has conquered problems like
arthritis. He said “When I shifted four years ago, my daughter had already done
a lot of adventurous activities. She drove a Royal Enfield 500 cc across the
length of India. I came and caught the bug.” He said he started off with 25 km
and found it easy and then moved to 50 km and then just kept on cycling. He was
cautious and took care to no go over beyond his capacity. He said “I would find
alternative roads, go into various villages and it has been great fun.”
Falls
are a given whilst cycling and sometimes accidents too. He was cycling 25 kms
out of Margao at some speed. The truck in front braked and in order to avoid
it he slipped. He was taken to the hospital and he laughed said “All I wanted
to do was to get back to cycling. It had helped me with my arthritis. In less
than six months I was back on my feet after physiotherapy. Cycling was my
therapy.” He has climed the Chareshwar hill which is 350 metres tall. He
said “I don’t look at distances < I am interested in exploring new places
and it is important to never give up.”
His
determination and sense of adventure can be gauged by the fact that when the
Vasco to Karwar ride a distance of 185 km was planned, he had decided to cycle
just 50 km and return. However when it started, he just kept cycling and he was
able to surmount the ghats which he conceded was tough but he kept cycling. On
reaching Karwar he tried to enthuse the group to travel another 15 km so as to
cover 200 km but everyone stayed put complaining of tiredness. If that
sounded tough, he took up another challenge and cycled 1200 km in a
month. He said “Everyone thought completing 1000 km would be ok but I
just kept cycling and completed 1200km.”
Explaining
his mantra for fitness, he said it was important to stay fit in these corona
times. He said “It is important to improve immunity. Everyone should do
exercise, yoga at home or some exercise outside. Cycling is a complete exercise
and it is important to be regular and it would be nice to do it in the
morning”.
Savia
Veigas and her husband Anup Babani are the oldest couple in the state to have
cycled 100 kms together. Anup Babani started cycling four years ago and the 69
year old cyclist cycles everyday over 40-50 km every morning with Savia. It is
an activity that takes them three to four hours. It is a physical and spiritual
experience for the couple. They have travelled to Netravali from their
residence in Carmona. Anup admits to enjoying going up hills. He said “I have
cycled into the hinterlands and when Savia is unable to come along I cycle with
my friend to these hills like Khola, Verlim and Chandreshwar to name a few”.
He says cycling has given him the opportunity to take the turns
into the gullies and he and Savia now know all the inroads in South Goa.
For Savia cycling has been a great experience for her. She
said “A protected childhood meant I never cycled or went swimming. Sometimes I
would escape and indulge myself. Returning to Goa after spending years in
Mumbai and cycling occasionally in that city, I decided I wanted to cycle”.
A
diabetic, a spinal operation, and cardiac ailments, she decided she had to
tackle her health. Savia said “I am a writer and a painter but cycling is pure
spirituality and is a source of enquiry into the heart of the state. It is very
refreshing, I don’t like the climbs but recently we cycled 100 kms on
consecutive Sundays.” She said it was interesting to see young and
old now on the road, running or cycling and the emphasis now being placed on
being healthy was very encouraging. She felt it was important to encourage
children to go cycling to school. Cycling she said was the perfect activity to
get healthy irrespective of age.
She
ended by saying they were encouraged by Belinda and Richard Veigas who were
from the same village and who were also cyclist. Belinda is featured in the
Limca Book of Records as the only woman to have cycled 1200 km three times in a
year.
Ajit
and Savia emphasized the importance of exercise and its importance as one got
older. Age they said was just a number and the road was ahead inviting everyone
to step on and to live a life.