Have you come across incidences like forgetting to carry your wallet or phone while leaving home? Forgetting online IDs and passwords? You’re not alone. Everyone forgets things occasionally. Forgetfulness is common and happens to most people.
Memory plays a big role in our life. It allows us to remember skills that we’ve learned, or retrieve information that is stored in the brain, or recall a precious moment that occurred in the past.
Emotional disorders. Stress, anxiety or depression and alcoholism can cause forgetfulness, confusion, difficulty in concentrating and other problems that disrupt daily activities..
How do we stop forgetting things?
Get organised. Keep a daily to-do list. Keep a small notepad where you can write down tasks that need to be done. Stay mentally active. Socialise regularly. Avoid procrastination. Identify distractions that lead to forgetting.
How do we improve memory? Below listed are ways to improve your memory naturally:
Eat less added sugar and refined carbs: Added sugar, refined carbohydrates lead to a spike in blood sugar levels, which can damage your brain over time, cognitive decline and reduced brain function.
Make Time for Meditation: As you age, gray matter declines, which negatively impacts memory and cognition Research suggests meditation may increase gray matter in the brain and improve spatial working memory.
Maintain a Healthy Weight: Obesity is a risk factor for cognitive decline. Maintaining a body mass index within the normal range may help you avoid a host of issues associated with obesity, including a poorer memory.
Get Enough Sleep: Studies have consistently associated sufficient sleep with better memory performance.
Practice Mindfulness: Practising mindfulness techniques has been associated with increased memory performance.
Drink less alcohol: Alcohol has neurotoxic effects on the brain, including reducing memory performance.
Exercise More: Exercise brings incredible benefits for your whole body, including your brain.
Choose Anti-Inflammatory Foods: Anti-inflammatory foods that are high in antioxidants like fruits and vegetables are great for your brain. Researchers have found that a compound in turmeric (curcumin) could help to improve the mood and memory of older adults.
Train Your Brain: Exercising your cognitive skills by playing brain games is a fun and effective way to boost your memory. Your morning newspaper is a great place to start. “Simple games like Sudoku and word games are good, as well as comic strips where you find things that are different from one picture to the next.
Do math in your head. Figure out problems without the aid of pencil, paper, or computer;
Take a cooking class. Learn how to cook a new cuisine. Cooking uses a number of senses: smell, touch, sight, and taste, which all involve different parts of the brain.
