Weight loss is not an easy thing to achieve and it requires one to maintain a healthy diet
and exercise regimen consistently and for long periods of time. This requires
some amount of will power and a continuous eye on the final goal, but there’s
another ingredient that makes the journey to weight loss an easier one - a
willingness to add healthy foods to your diet. Hummus is one of the foods that
you should love right now, if you are someone looking to lose weight. The
Middle-Eastern delight is used as a dip around the world, but it can also be
your companion for weight loss. You can easily use hummus for weight loss as it
makes for a great snack ingredient that will not only replace fatty sandwich
spreads and mayonnaise, but can even be turned into a full meal on its own.
Using just a little bit of creativity, you
can make delicious and nutritious low-calorie hummus at home, and we’re here to
help you with some yummy hummus recipes to get you started. Our hummus recipes
include various fibre-rich vegetables and ingredients which boost metabolism
and may help you burn belly fat. But, first we are going to look at how exactly
the humble hummus can help you shed those unwanted kilos.
The main ingredient in hummus is
chickpeas. Sometimes, black beans are used in the place of chickpeas. Other
ingredients of the dish include sesame seeds, olive oil, lemon juice and salt.
But, it’s the chickpeas in the hummus that hold the key to its role as a weight
loss food. Chickpeas are high in fibre and protein, both of which are crucial
when it comes to losing weight. Protein is a satiating nutrient and so is
fibre, which is also responsible for a healthy gut, which in turn is also
instrumental in weight loss. According to the United States Department of
Agriculture data, a 100-gm of chickpeas contains 19 gm of protein and 17 gm of
dietary fibre. Science has also backed up the weight loss power of chickpeas -
a 2016 study, published in the journal Appetite, said that regularly eating
chickpeas helps people stick to their diets for longer.
According to the study, people who ate just a half cup of
chickpeas daily consumed lower calories, as compared to those who ate lesser
amount or no chickpeas. Moreover, hummus is a low-fat, low-calorie alternative
for other dips and spreads, which are usually high in salt and trans fats.
So,
now you know! Hummus is a no-brainer when it comes to weight loss - it’s
healthy, nutritious, low in calories and also quick to put together. Try these
5 hummus recipes to boost your weight loss today. –Agencies