Elsa Angel Rose
Taking care of our hair and skin has no excuses. Being judicious of what this blazing sun can do to skin and hair is important. Protecting them is our responsibility and a part of a broader idea of self-love. We explore the many effects of heat on our skin and hair, common illnesses, and how we can tackle these efficiently.
Do’s and don’ts to protect your skin and hair by dermatologist Dr Bindu Sthalekar
Do's
• Use a broad-spectrum sunscreen (SPF 30 or above)
and reapply every 2–3
hours if outdoors.
• Cleanse your face twice daily with a mild, gel-based cleanser.
• Hydrate your skin using light, water-based moisturisers.
• Drink plenty of water—hydration starts from within.
• Wear breathable, cotton clothing and a wide-brimmed hat when out in the sun.
Don'ts
• Don’t skip moisturizer—even oily skin needs hydration.
• Avoid stepping out during peak sun hours (12 pm –3 pm).
• Don’t over-exfoliate or use harsh scrubs— they can irritate sun-exposed skin. Stay away from heavy makeup, especially if you’re sweating—it can clog pores.
Summer diet for healthy skin and hair by Dr Joline Fernandes
Include these: Seasonal fruits rich in water and antioxidants like watermelon, cucumber, papaya, mango, leafy greens like spinach, amaranth, moringa, and more. Foods that contain Omega-3s such as walnuts, flaxseeds, and fatty fish. Hydration items such as coconut water, buttermilk, lime water, and soaked sabja seeds. Zinc and biotin-rich foods like pumpkin seeds, sunflower seeds, eggs, whole grains, and local summer berries.
Limit these: Deep-fried and processed snacks, sugary beverages, and excess caffeine, excess dairy products (if acne-prone)
Need varied skincare for men and women?
Skincare is based on each skin type and concern, regardless of gender. “While the core skincare principles are the same—cleansing, moisturizing, and sun protection—men’s skin is typically thicker and oilier due to higher testosterone levels. Men may benefit from stronger exfoliants and lighter textures,” said Dr Bindu Sthalekar. According to her, “Women’s skin can be more prone to sensitivity
or hormonal pigmentation, so their routines may include gentler formulations and targeted treatments like under-eye care or melasma therapy”.
Heat effects on the body
The heat causes us endless dilemmas, such as dehydration, clogged pores, body acne, and more. Not having sufficient body water can lead to dullness and a rough texture for the skin. “The intense rise in temperature increases sweat and oil production, which can clog pores and trigger breakouts, especially in oily or acne-prone skin. It also causes pigmentation due to UV exposure”, said Dr Bindu Sthalekar, a dermatologist.
“Heat, sweat, and sun exposure weaken the hair shaft, making it dry, brittle, and prone to breakage. Scalp oiliness increases, often leading to dandruff or fungal infections. Color-treated or chemically treated hair fades or gets damaged faster in the sun,” said nutritional therapist Dr Joline Fernandes. In many people, we also see increased sensitivity and redness, particularly if the skin barrier is already compromised.
Self-love through skin and hair care
Nadaisa Caren Gomes, a beauty influencer says, “I prioritise hydration both internally and externally, drink a lot of water, and use a gel-based moisturiser. I never skip sunscreen, facial mists are also handy. For hair, I try to reduce heat styling, I use a leave-in conditioner, and I use a hair serum with UV protection to save my hair from sun damage. Once a week at least, I wear a deep conditioning mask that helps combat the dryness caused by the sun and sweat.”
Common illnesses during summer
Acne breakouts, especially in young adults, due to sweat, oil, and dirt accumulation are common during summer. Fungal infections like ringworm, heat rashes, or prickly heat, particularly in children or people with sensitive skin are noticed. Sunburn and tanning, often from unprotected exposure during peak hours are also common. Melasma and pigmentation tend to worsen in summer due to sun exposure. For hair and scalp, diseases like Seborrheic dermatitis (greasy dandruff), Folliculitis (inflamed hair follicles due to sweat buildup), and increased hair fall due to dryness, heat stress, and frequent washing are common.
Try these safe and simple DIY recipes
Cucumber & aloe gel soothing mask
Mix equal parts fresh cucumber juice and aloe vera gel. Apply to the face for 15 minutes to calm and cool sun-exposed skin.
Rosewater & glycerin mist
Mix rosewater with a few drops of glycerin and store in a spray bottle. Spritz on your face throughout the day for a hydrating, refreshing boost.
Oatmeal & yogurt exfoliating pack
Mix 1 tablespoon ground oats with one tablespoon plain yogurt. Apply gently to exfoliate dead skin and reduce oiliness.
Tip: Always patch-test any homemade remedy, especially if you have sensitive or acne-prone skin.