The holy month of fasting, penance and spiritual awakening

Shravana is a month of special religious and cultural significance among the Hindu community in Goa. The month of abstinence from non-vegetarian food also falls in the monsoon season which brings an abundance of vegetables
The holy month of fasting, penance and spiritual awakening
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Shravana is the fifth month of the Hindu calendar which has a special religious and cultural significance among the Hindu community in Goa. As it is also the second month of the Chaturmas season, it calls for fasting and the observation of additional vows. Just like the Lent is followed amongst the Catholics and Ramazan amongst the Muslims, the month of Shravan is a period of abstinence for the Hindus.

Chaturmas is a period consisting of four Hindu months beginning from the fourth month (Aashaadh) to the seventh month (Ashwin). It is deemed best for spiritual awakening, observing fast, performing penance and connecting with the inner self. It is considered to be extremely auspicious to visit various temples during this month.

In Goa, there are several rituals and traditions followed during this period that culminates with Chavath (Ganesh Chaturthi) festivities.

“During this time, non-vegetarians abstain from fish and meat, while vegetarians avoid consuming onion and garlic. Some of the Gaud Saraswat preparations I make are Khatkhate (Goan vegetable stew), Mangane, Mooga Gathi (sprouted moong in coconut paste),” says Rekha G Dhumatker.

During this month, the Hindu community celebrates festivals like Nagpanchami, Gokulashtami, Narali Poornima, and Raksha Bandhan. Besides, each day of the week, with the exception of Wednesdays, is dedicated to deities. Most temples and shrines around the state, organise various fairs, bhajans and kirtans that attract a large number of followers.

Shravan falls in the monsoon season, which brings with It different variety of wild vegetables like almi (mushrooms), Taro (Colocasia), Taikilo (Cassia tora), Lutchi bhaji (dragon stalk yam) along with local okra, ghosali (ridged gourd) and cucumber to name a few. There and many more variety of wild vegetables are abundantly available in Goa during monsoon season which are full of health benefits and our ancestors made it a point to eat every variety at least once during this season. All these vegetables are cooked into patal bhajyo (curries), sukyo bhajyo (stirfries) or roas (curries to serve with rice) with basic ingredients like coconut, red chilies, tamarind, ambade (hog plums), bilimbi which are abundantly available in Goa.

Sushmita Neurekar, author of ‘Goan Saraswat Traditional Home Cooking’ says “Goa is known for two distinct cuisines one is Hindu cuisine also known as Saraswat cuisine and the other is Catholic cuisine. My book has more than 575 traditional Goan Saraswat vegetarian and non-vegetarian recipes from our very own Goan homes. As we explore new cuisines and cultures, we are somewhere letting go of the old, in this process many things get lost or forgotten and my book is just a small attempt to keep our local traditional foods and cultures depicted through them alive.”

While Mondays in Shravan are marked with a complete fast for some, sticking only to certain foods, a sort of ‘partial fast’ is observed on other days of Shravan.

President of the Goan Culinary Club, Odette Mascarenhas says, “Goa is known for its vegetarian food; the bountiful harvest that we get of unique vegetables such as yam and cucumber”. She further adds, “Khatkhate is a Goan and Konkani dish, a curry of exotic mixed vegetable stew. This dish is usually prepared for weddings, pujas, and other occasions. It is prepared with at least five vegetables and can go up to 21 different combinations of vegetables in its preparation.”

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