Healthy and happy

The son of an industrialist with interests in different sectors, Nitin Bandekar, maintains a hectic schedule as he handles his responsibilities. He spoke to AJIT JOHN about the challenges and his formulae for relaxation

He wakes up at 5.30 am and does his workouts at home. Nitin likes to work out four to five times in a week and helps get him into the perfect frame of mind to deal with the challenges ahead during the day. He is in the office by 10.30 am and is usually done by 7 pm. 
Nitin’s taste in music is quite eclectic, ranging from Mohammed Rafi, Kishore Kumar, Genesis, Deepeche Mode and Judas Priest. With regards movies he loves thrillers and action though he admits to having a soft spot for comedies. He recently watched Bahubali and wanted to go for The Mummy but his schedule was such he missed it. With food, he prefers vegetarian but does not mind white meat. The Italian restaurant at the Park Hyatt is a favourite as is the restaurant at the Taj Exotica. 
Every year the family goes on a holiday and last month they were in Zambia for two weeks and Nitin always drives out on short breaks to Pune or Bangalore.
Nitin likes to be fit and he loves swimming, football and tennis and yes he participated in two half marathons in Mumbai.  Not much of a reader apart from the regular business magazines and newspapers, he is now learning to play the drums and writing a book. He loves writing and singing. 
In five years he would like to remain healthy and happy.

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