It is dangerous to try tobacco products, alcohol or narcotics to rid ourselves of depression. They will only add insult to injury. It will be like pouring diesel to put out the fire of depression!
The best remedy for the stresses and tensions of modern life is simpler than we might think: spend some time outside. When we interact with the natural world, we feel less stressed, more focused, more contented and happy. There’s something invigorating about the subtle yet pleasing stimulation of nature — the sound of a trickling brook, the sight of a bird taking flight, the fresh smell of earth right after a rainstorm. Nature has an undeniable, uplifting effect on us that’s hard to define but easy to feel.
Studies show that spending time in nature calms our nerves, improves our brain function and boosts our mood. Just a few minutes outdoors to literally “stop and smell the roses” can lower our heart rates, clear our minds and even redirect our brain activity away from negative emotions.
Unfortunately, too many people are not experiencing enough of nature’s benefits. Children don’t play outside as much as they once did; one study found that only 10 percent of teens spend time outside each day. On a given day, the average adult spends more time in the car than outdoors.
Somehow when we are in nature, we gain better perspective for our lives and the problems we face. Perhaps being closer to creation brings us closer So open the windows. Better yet, open the door and step outside into the natural world. Breathe deeply as you listen and look. Feel the wind against your face, and enjoy nature’s beautiful gifts. It is important for parents to teach kids to recognise and express their emotions, and to use healthy ways to cope with the stress they experience.
It is important parents manage their own stress and be a positive role model, avoid over-scheduling children and allow them free time to play, read, listen to music or just ‘veg–out’ It is sad to see the ego of parents coming to the fore front when they push their children to coming up to their expectations …children are gifts so nurture them, help build children’s sense of self-worth by recognising their achievements and avoid placing unrealistic expectations on them, seek professional help if signs of stress do not decrease.
We will do well to journey with our children and help them remember life is made of joys and difficulties but it has to be resolved in healthy ways “No Drugs.”
