We all want to be healthier versions of ourselves and improve our well-being. For lasting health, we need to realise the importance of the body, mind and soul and how they work together to build our overall well-being. A healthy mind keeps you focused and engaged. A healthy soul keeps you fulfilled and content.
The link between mind, body and soul is a scientific fact. Research reveals we have three separate neural pathway networks, leading to the head, the gut and the heart. These have been dubbed the three brains, all capable of controlling how we feel and how we react.
It’s vital to nurture each ‘brain’ to ensure optimal well-being. We need to look after our mental health to maintain focus and clarity of the mind. It’s important to develop positive relationships and genuine connection to nourish our spiritual and emotional health.
If our physical health is sound but our mental or spiritual well-being is not, our physical health will eventually be impacted by the affects of reduced motivation, low morale, decreased satisfaction and lack of purpose. Likewise, poor physical health affects our personal satisfaction, contentment and mental state.
CARE OF YOUR BODY: Here are some suggestions for looking after your physical health and nurturing the gut ‘brain’: 1) Moderation is the key. Start by reducing the intake of unhealthy food, soft drinks, caffeine and alcohol. Learn to read nutrition labels and find healthier options for snacks. 2) Commit to regular exercise. Find ways to include physical activity in your day such as walking up stairs, instead of taking the lift, or doing some light household work. 3) Be proactive. Keep on top of your health by scheduling regular medical and dental checkups. 4) Concentrate on the basics.
CARE OF YOUR MIND: Stress is everywhere and with life becoming more demanding, it’s vital we pay attention to our mental state. Focusing on nourishing the mind and our mental health can improve our focus, relationships, outlook and more: 1) Don’t ignore the signs of stress and overwhelm. If you are not coping with the pressures of life, talk to someone and seek professional help if required. 2) Take time out. Schedule time each day, just for you. Listen to music, read an article, go for a walk, meditate or enjoy a coffee, away from the stress of life. 3) Prioritise sleep. 4) Be open to self-improvement.
CARE OF YOUR SOUL: Spiritual health is more than religion. It involves identifying our purpose and direction, recognising what brings us joy. 1) Be open to meeting new people. Connecting with others opens our minds to new ideas and introduces us to alternate ways of living, re-energising the soul. 2) Change your environment. Take a walk outside, visit your community social centre or do some social service work. Changing up your routine can help increase satisfaction and motivation. 3) Indulge in your passions. Make time in your life for music, art, hiking, cycling, running. 4) Be kind to yourself.
Whether you are a leader or an employee, realising the importance of mind, body and soul care, can give you an edge in your organisation while also improving your own health and well-being.
