The outbreak of the Covid-19 pandemic which by now has claimed 5 million lives worldwide has made everyone aware that immunity is the key to preventing not only respiratory diseases like Covid-19, but also a number of other diseases across almost every organ in the body, which leads to affliction and suffering. Covid-19 and the lock downs as well as imposition of curbs on free movement has led to normal life being affected in such a manner that the entire world was deprived of a means of living which should have provided every basic necessity.
Multinational companies worked overtime in order to research and develop vaccines that to a great extent brought about alleviation to most of the people who received jabs. But unfortunately even those who were fully vaccinated and had a weak immune had to be given booster doses to protect from infection. It could also be argued that a sizeable proportion of the world was not even economically equipped to counter the Covid-19 virus that unleashed a reign of terror in the world.
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So, to all those who had a hard time through these almost two years of deprivation here is an inexpensive way of boosting your immunity naturally. Everyone, including the young and the old should make it a habit to boost your immunity naturally by resorting to light, moderate or intensive physical exercises against diseases by walking, jogging or running for at least an hour at your pace everyday especially in an environment where the air is clean and particularly in an atmosphere where trees abound so that your breathing can benefit from the oxygen that the leaves of trees provide through the process of photosynthesis that occurs in the presence of sunlight with the green pigmentation chlorophyll as the catalyst.
Alternatively, for those who cannot afford to frequent gymnasiums, it would be advised that free hand exercises like pull-ups, push-ups and sit-ups can boost your natural immunity to a high degree, this regimen too in a well-ventilated environment rich in oxygen, particularly areas where there are trees. There is no need to immediately begin intensive physical exertion. Those who are not used to exercising may gradually exercise lightly, then moderately and finally intensively so as to tune up your muscles. For those who seek to develop your breathing capacity more intensively, it would be advised to walk, jog or run uphill, against gravity which is a sure way of not only preventing respiratory diseases, but also increasing the capacity of your lungs. Slow and steady wins the race.
As for students in schools and colleges, compulsory exercising or playing various games should be a norm to build up strong natural immunity. So catch them young and make them ready for living a healthy life. While exercising, it would be prudent to have a balanced diet, rich in calorific foods as well as vitamins, minerals and amino acids. If not in food, food supplements are recommended. So exercise and stay immune to diseases and healthy. Building natural immunity is a time tested way of living a very healthy and happy life, devoid of disease and ready for all the ups and downs of life.
