Work out in the morning: Productivity increases substantially when I start the day with 30 minutes to an hour of vigorous exercise. That said, this often means a 5 am wakeup call. Don’t overcommit by trying to accomplish this five days a week. Start off with an early workout two to three days a week and build from there.
Work out with a partner: A great way to hold yourself accountable is to schedule these workouts with a friend or co-worker. Peer pressure can be a powerful tool. Doing this provides a structure of accountability, gives you a boost of energy, and most important, breaks up the day.
Commit to a challenge: Setting goals and milestones is the best way to stay committed and make it fun. Similarly, when co-workers are involved in friendly competition like a weight-loss contest or training for a local mud run, everyone stays more involved and excited.
Invest in training: Another way to stay focused is to be held accountable by a trainer. Investing in a trainer is certainly a great incentive, but can also be a scheduling nightmare for busy professionals. New products and technologies are emerging, however, to address some of these issues. I recently came across Fitblok, which is essentially an online open-access worldwide gym for both trainers and participants. Any trainer in any language, fitness type, or style can set up shop and tie it to his or her other digital assets at no cost. People can search the platform for trainers or workouts that may suit them based on several different parameters, as well as popularity and user feedback.
Be disciplined: A commitment to fitness takes discipline and focus. Only you can truly determine how committed you are to your own personal wellness.
Stop making excuses and get fit. You will be happier, have more energy, and excel professionally.
