If you are a woman in your thirties and feeling excessively stressed, lethargic and
sleepless – well you are not alone. But, there are many ways you could combat a
bevy of your health issues through your diet and lifestyle.
While the month of September is observed
as National Nutrition Month, the first week is #nutritionweek, observed as a
means to make people aware of the importance of right eating practices, and
educate them to make better choices when it comes to food. Malnutrition is one
of India’s biggest challenges; there are millions who are not taking a balanced
diet. Vitamin deficiencies are also one of the major health concerns across the
country. As more and more women are stepping out in the world, they are not
only embracing all challenges with flair but also pushing the envelope every
day. However, many times, it is done at the cost of their health and nutrition.
If you are a woman in your thirties and feeling excessively stressed, lethargic
and sleepless – well you are not alone. But, there are many ways you could
combat a bevy of your health issues through your diet and lifestyle.
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Keep yourself hydrated: Keep drinking water at regular intervals.
It is good for your skin, metabolism and weight loss. You can start your day
with warm water and honey; it may do wonders for your metabolism.
Include fruits and vegetables of all
colours in your diet: Fruits and vegetables
are plump with antioxidants. Go for all colours that you see; through different
coloured fruits and veggies, you can yield antioxidants of different kinds.
Do not randomly eliminate food groups from
your diet: Take advice from your
friends/internet but practice moderation. Eliminating major food groups (read:
fats and carbs) from your diet, may prove detrimental for your health. Therefore,
always consult an expert before adopting a tough diet. Ensure that your body is
ready for it.
Supplement your diet with enough Calcium
And Vitamin D: As you step into your
thirties, your bone health tends to deteriorate. To make sure your bones and
teeth are in good shape; add enough calcium and vitamin D-rich foods in your
diet. Some calcium-rich foods are milk, cheese, figs, dates, and orange.
Have iron-rich foods for energy: For dipping energies, take
enough iron-rich foods. There are lakhs of women suffering from anaemia in
India. Anaemia is a condition where your blood lacks enough healthy red blood
cells. Increased iron intake may help combat anaemia. Iron and folate also play
a crucial role in a healthy pregnancy. Beans, peas, pumpkin seeds, green
vegetables, poultry and raisins are good sources of iron.
With
inputs from food.ndtv.com
