In a good news to middle-aged people, researchers have found that maintaining
five healthy habits may increase years lived free of type 2 diabetes,
cardiovascular disease and cancer.
According to the study, a healthy diet,
regular exercise, healthy body weight, moderate drinking, and no tobacco in the
middle-age may help people live longer.
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“Previous studies found that following a
healthy lifestyle improves life expectancy and reduces risk of chronic
diseases, such as diabetes, cardiovascular ailments and cancer. But few studies
looked at the effects of lifestyle factors on life expectancy free from such
diseases,” said study author Yanping Li from Harvard University in the US.
“The study provides strong evidence that following a healthy
lifestyle can substantially extend the years a person lives disease-free,” Li
said.
The researchers looked at 34 years of data from 73,196 women and
28 years of data from 38,366 men participating in the Nurses’ Health Study and
the Health Professionals Follow-up Study, respectively.
Healthy diet was defined as food with high score on the
Alternate Healthy Eating Index, at least 30-minute a day moderate to vigorous
exercise, healthy weight (body mass index of 18.5-24.9 kg/m2), and moderate
alcohol intake – up to one serving a day for women and two for men.
Women who practised four-five healthy habits at age 50 lived an
average of 34.4 more years free of diabetes, cardiovascular diseases and
cancer, compared with 23.7 healthy years among women who practised none.
Men practising four-five healthy habits at age 50 lived 31.1
years free of chronic disease, compared with 23.5 years among men who practised
none.
According to the study, men who were heavy smokers, and men and
women with obesity had the lowest disease-free life expectancy.
“Given
the high cost of chronic disease treatment, public policies to promote a healthy
lifestyle by improving food and physical environments would help reduce
healthcare costs and improve quality of life,” said study senior author Frank
Hu. – Agencies
