Browsing fitness profiles is two parts addictive and two parts inspiring. When so many people
across
the spectrum post their before and after
pictures, and everyone lauds their efforts, there is bound to be a snowall
effect.
People want to look good and when they see
others being able to achieve the kind of body they hope for, it’s easy to see
why fitness coaches on Instagram command do much influence. They post their
daily routines, diet, intake of water and how they got to their current figure.
With so much explosion of fit bodies and
mantras these people swear by, it’s easy to get swept away in the tide. But,
not all of them you can just follow blindly. What makes them so appealing is
that they are affordable and are willing to make a tailor-made programme for
you. So it’s natural to go for it, however, not all of them are trained
practitioners. Keep certain things in mind before taking the leap into taking
advice from Instagram fitness influencers.
Check their background
Passing a test and then hanging up a certification doesn’t
necessarily equal expertise and experience. Find out whether they have trained
anybody at local gyms and general reputation.
Testimonials matter
When considering these people, it goes without saying that
referals should be the first point to check off your list. Anyone who has been
in the industry for a long time should have someone vouch for them. Too many
positive reviews on his page, while carefully curated can also be a red flag.
So, proceed with caution. If they sell nutrition plans as well, consider that a
red flag if they aren’t trained. Sending out diet plans when it’s not their
speciality is irresponsible.
Hands-on approach
In the age we live in today, it has become really to get in
touch with someone. Your trainer should ask you pertinent questions about your
goals and fitness levels and should be accessible to you. If they aren’t
reachable whenever you call them and if it happens one too many times, it’s
better to reconsider the association.
Courtesy
telanganatoday.com
