June 21 is celebrated as the International Yoga Day which was established in 2014. The initiative was first started by the Prime Minister of India Narendra Modi for the benefit of the citizens of India and everyone in the world. Today many parts of the world celebrate International Yoga Day with great zeal, but India celebrates it in the grandest manner possible.
Yoga helps in keeping the mind and body fresh. And to understand the importance of International Yoga Day, we have compiled some long and short essays on International Yoga Day for the use of the readers. Modern life makes us to take up a hectic and unsystematic lifestyle. This combines all the erratic food habits, lack or improper sleep, long working hours, etc. Due to this surely the new generation kids or adults are losing health, vitality, flexibility, energy and overall resistance to diseases. A holistic approach to exercise and combination of mantras and meditations during yoga produces many changes in our thoughts and mindset. It makes us free from addiction, enhances our memory power, keeps our mind cool and overall makes us more energetic, effective and builds self-control in us.
Yoga is an ancient form of practice which was developed thousands of years ago in Indian society and since then has been practised continuously since then. It is considered to be a strong method to meditate, which helps relax the mind and body. Yoga is vital in an individual’s life to make his life organised and help him to keep his body fit and mind in peace. Taking pills and health supplements does not have the same effect on the body as yoga does, and that is why yoga practitioners encourage others to avail yoga as a part of their daily routine. People have learned about the qualities of yoga and accepted it as exercise and meditation. Originally yoga is not only a form of exercise, but it is an ancient knowledge of living in a healthy, happy and peaceful way. One of the main benefits of practising yoga is that it helps in reducing stress. Stress is a common practice these days, causing disastrous effects on the body and mind. Due to stress, people suffer from severe problems such as pain, neck pain, backache, headache, rapid heartbeat, heartbeats, discontent, anger, insomnia, and inability to concentrate. Due to time passage, Yoga is really effective in treating these types of problems; it helps in reducing stress by exercising exercise and breathing exercises and improves the mental well-being of a person. Regular practice makes mental clarity and peace, which makes the mind easy. Yoga has become more popular nowadays because people are realising its importance and the key to the cure of modern day stress lies in Yoga. Yoga is inexpensive, freehanded form of exercise with a combination of breathing exercises and poses. Yoga is systematic, scientific and result can be obtained by improvement of both physical and mental health. It is to be remembered that Yoga has immense benefit when it practised regularly. It keeps away most of the ailments from our mind and body.
So, if you want to develop a strong and flexible body, lose weight, being at peace, good health, good looking and charming then you can achieve it all by practising yoga regularly.
