Lent is the period of 40 days which comes before Easter in the Christian calendar. Beginning on Ash Wednesday, Lent is a season of reflection and preparation before the celebrations of Easter. By observing the 40 days of Lent, Christians replicate Jesus Christ’s sacrifice and withdrawal into the desert for 40 days.
Lent is a period of fasting, moderation and self-denial traditionally observed by Catholic population. The length of the Lenten fast was established in the 4th century as 46 days (40 days, not counting Sundays). Lent is based on sacrifice, so most Catholics choose to stop eating a favourite food or pursuing a favourite activity. However, one can also choose to do something good instead. For example, say an extra prayer every day, go to Church twice a week, or read some scripture verses.
There are some things that a Catholic needs to do during this period. Think about all the trivial things in your life that shift your focus away from God. Do you find that you dedicate more time to sending text messages and posting status updates than to prayer and spending time with God? Do you have a habit of eating junk food excessively? What is something your life could do without?
Some families decide to set aside their spare change during these 40 days and do something with that money. Either donate it to the church or to a local charity, or spend it on goods for those in need. It’s a nice touch to this season, focusing on those that don’t have anything to sacrifice in the first place. In addition to weekly Sunday service, it’s good to go to church frequently during the Lent season.
Ash Wednesday is the day when we remember that we come from dust and to dust we shall return. Many traditions often have an additional worship service in mid-week, and attendance at these services is a good way to be in a prayerful mood. Devotions are a great way to put yourself in the right mindset for Lent. The Church highly encourages Adoration of God or the veneration of the Blessed Virgin and the saints.
The local parish probably has regular Eucharistic Adoration, where one can go to sit and engage in deep prayer, in the presence of the Blessed Sacrament. To practise veneration, one could say a decade of the Rosary daily, or pray to one’s patron saint. Lent is a time of simplicity and solemnity. It is a time to reflect on your dependence on God’s mercy and your understanding of faith. Take moments during this time to think about how you embody Christ’s love.
While many people choose to give up harmful things for Lent, you could use the season to help you build good habits. You could promise to be more patient and kind toward your neighbour, or you could vow to help the needy. Whether you choose to sacrifice or to adopt new, strengthening habits, you should allow your Lenten promises to help you grow in faith and virtue.
