Elvidio Miranda
The concept to living a life to the fullest extent through following simple steps that involve only natural regimens is one that will give you more than optimum results. The idea is to curb the use of undesired medication by consuming nutrition that goes into maintaining your entire body with all its organs in the fittest of shapes so that no nutrient that goes into maintaining your entire body with all its organs in the fittest of shapes so that no nutrient be they essential as well as trace ones be not incorporated in your diet.
For example, it is known that your body needs daily one gramme for every kilogramme of your body weight by way of proteins and therefore amino acids. Thus also all the carbohydrates, oils and even fats should form part of your diet so as to contain the required calories to be burnt depending on your physical and mental activities then the equation is complete. In like manner all the vitamins with the exclusion of none in the proportion which is required for your daily bodily functions should be consumed so as to enable perfect functioning in consonance with each and every organ in tandem. In similar manner minerals be they essential as well as trace ones should form part of your diet by taking in those foods which contain in measured quantities to your body weight the particular minerals which then leads to precise functioning of all the organs in synchronicity with one another towards a finely tuned body that is provided for in the required proportions. Commensurate with your routine activities be they physical as well as mental and keeping in mind a fine balance with stability, your diet should be monitored so that all functions of the body go on unhindered in perfect harmony. Remember that a balanced mix of physical and mental exercising of the body is a must for a healthy life devoid of disease. If a well-balanced regimen of workouts such as brisk walking, jogging, skipping, pull ups, push ups, sit ups and breathing exercises in a well ventilated area is resorted to every day in accordance with the needs of your body without over exerting your life can become sturdy and robust. Consulting a clinical nutritionist for arriving at what your daily diet should constitute is recommended so that no nutrient is let out of your daily diet. The idea of this method is that the food that you eat should become the source of all nutritional needs for a healthy living. Based on your body weight and constitution, your diet should provide every nutritional requirement that leads to a very healthy living that can sustain all body functions in harmony. Self control is one other essential part of daily life. Foods that can even carry traces of toxins should usually be avoided so that in the long run these toxins do not accumulate. Intake of water in required quantities could be another way of maintaining the required fluidity of your blood stream so as to streamline and control blood distribution as well as secretions of all body glands which would lead to fine tuning of your entire body. If a regimen of diet, exercise and control is identified for each and every one depending on individual needs, the advantages will begin to show results in a very short time. Lifestyle diseases can be reined in by curbing lethargy and stimulating degree of activity. Remember that we have one life and this life is to be lived to the fullest extent.
