The origin of volunteering can be traced back to 12th century Britain, where there were more than 500 hospitals operated by volunteers. But it still cannot be excluded that people were selflessly helping others even before then. In the beginning, volunteering was strongly connected to religion and religious institutions. We are all aware of the saying that it is better to give than to receive, but did you know that this cliche is backed by research?
Volunteering is a common form of altruism, in many instances altruistic acts can improve your quality of life in several ways and are absolutely worth the effort. When you help other people, it activates the reward centre in your brain and releases serotonin, dopamine and endorphins. That is why many people often feel better after volunteering. A strong correlation exists between the well-being, happiness, health, and longetivity of people who are emotionally compassionate.
How does volunteering help your mental and physical health?
Reduces Stress – Making a meaningful connection whether with adults, children or animals can take our mind off our own worries. We divert our attention which helps improve our mood and feel less stressed.
Combats Anxiety and Depression – This is due, in part, to how the brain responds to volunteering. When you volunteer, the brain produces hormones, such as dopamine, that boost your mood. Volunteering increases motivation and provides a sense of accomplishment. It distracts us from being critical particularly of ourselves.
Prevents Isolation, Increases Confidence – Staying social is good for mental health especially as you age. We extend our social network, maybe meet people from different walks of life that we would ordinarily never meet. The social connections often develop into friendships. We may even learn new skills and being in a different or new environment can improve our confidence.
Ignites a Sense of Purpose and Passion – Volunteering can provide meaning and purpose, beyond our normal day to day activity. It can help us appreciate what we have and develop a sense of compassion for others. Moreover, volunteering can offer something different to our day to day activity. It provides a worthwhile escape from our daily routine.
Makes You Happy – A 2020 study by researchers in the UK found that volunteering increased participants happiness over time. Research shows that feel good hormones and brain activity spike during volunteer activities. Volunteering has been even linked with helping individuals live longer.
Lower Blood Pressure – By increasing physical activity and lowering stress there is likely to be a positive impact on reducing blood pressure.
There are many amazing organisations doing incredible things for our communities – perhaps now is the time to be a part of it for ourselves too. The Dalai Lama was so brilliantly spot on when he once quipped: “The intelligent way to be selfish is to work for the welfare of others”.
