PANJIM: The Confederation of Indian Industry’s Indian Women Network (IWN) Goa Chapter organised a virtual session on “How to Cope with Anxiety and Depression”.
Recognising and understanding the significance of mental health consequences that are emerging out of this pandemic needs to be addressed and due awareness needs to be created. Keeping in mind the current situation of COVID and the lockdown, the session was aimed to help understand how to cope mentally with uncertainties and challenging times. The lifestyle that each person needs to develop has now become a “new reality”.
The panelists covered how everyone, especially women during this time have to balance between work life and personal life which can be overwhelming but looked at from a different angle.
They also discussed about how the younger generation are faced with difficulties during this period as they are not able to move forward with their careers?
