VASCO: MES Higher Secondary School organised an online session on “Let’s Talk About Health”, in the campus for the students, parents and the teachers, taking into consideration the pandemic situation and the way it has taken a toll over the country.
Vishwanath Swar and Namdev Chopdecar conducted the live session.
Further, speaking about some of the daily yoga practices, Chopdecar and Swar shared some interesting facts about water, its quality and consumption practices which have a great effect on our body.
They also shared how positive energy and physical activity play a role in achieving healthy body and healthy mind and spoke on the importance of yoga and the physical exercises. The information about the daily healthy diet was also given.
Swar in his address advised the students to start their day with the gratitude and the exercises to attain spiritual peace and live a more productive, beautiful and happy life and also demonstrated some meditation techniques.
