https://heraldgoa.in/cafe/how-to-thaw-a-frozen-shoulder/151717
HOW TO THAW A FROZEN SHOULDER
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years. Here’s a closer look at this condition and ways of managing it
