Hypnotherapy can definitely assist with
weight loss by not only changing the way you feel about food but also by
keeping you motivated to exercise regularly and embrace a lifestyle of healthy
living.
The first factor is to understand where the
need to overeat is coming from and why losing weight is such a challenge for
the individual. Is it low self esteem, comfort eating, stress, struggling with
will power; these are just a few issues that could be the core problem but it’s
important to establish that first and heal that through hypnotherapy.
Thereafter, through hypnosis we reprogram
the subconscious mind to start feeling and thinking about food differently. For
example, if eating a salad feels like a punishment, we alter that through the
power of positive suggestion and visualisation.
Motivation to exercise is another area of
focus when working towards weight loss through hypnosis.
Hypnotherapy helps you to change the way
you feel about what you eat, the lifestyle you have and the end result you
want, making it that much easier to lose weight.
