The first thing to understand is that
being assertive and being bossy and rude are two entirely different
things. What we are talking about here is
standing up and speaking for ourselves instead of being people
pleasers or yes men and agreeing with things we within ourselves find
absolutely disagreeable, just to avoid a scenario from becoming
unpleasant. But in the long run, this has a detrimental effect on our
overall sense of well being.
Over time, we
begin to feel unappreciated, taken for granted, misunderstood and
this has a tremendous impact on our sense of self worth.
It’s essential to understand some of
our basic rights and not put undue pressure on ourselves. We all have
to right to say ‘yes’
and ‘no’
without feeling guilty, the right to be respected, to express our
feelings assertively in the appropriate situation and many more.
Assertiveness is expressing your
rights, your emotions, beliefs and what you want in a calm,
unhesitating, self assured manner. It is taking control of your life
and not feeling like the victim.
Hypnotherapy will help you to gain the
confidence to express yourself, to build better and more wholesome
relationships, to get more of what you want out of your life, resolve
conflicts and experience a better quality of life,
all the while feeling better about yourself.
Hypnotherapy is a powerful and
effective method of releasing all that is holding you back from
leading the rich, full, happy life we all deserve to live.
