Goa history: Traditional Hand Gestures (Mudras or Hastas); A Guide to Symbolic Expressions

In Indian spiritual and artistic traditions, mudras or hastas are symbolic hand gestures used in iconography, ritual, dance, and meditation. Each gesture conveys a specific meaning or represents a particular state of mind, deity, or philosophical concept. Below is a comprehensive list of significant mudras and their interpretations:

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Gestures of Assurance, Reverence, and Meditation

  • Abhaya Mudra: The “fear not” gesture, signifying protection. The hand is raised with the palm facing outward and fingers extended upward.

  • Añjali Mudra: A gesture of salutation or greeting, with palms joined together and a hollow space between them, placed at the chest.

  • Namaskaru Mudra: Similar to Añjali, used in prayer or adoration with palms pressed together at chest level.

  • Dhyana / Yoga Mudra: Gesture of meditation. Both hands rest in the lap, the right palm over the left, fingers extended, and palms facing upward.

  • Uttarabodhi Mudra: Symbol of ultimate enlightenment or perfection. All fingers are interlocked with index fingers and thumbs touching and pointed upwards.

Gestures of Teaching, Argument, and Exposition

  • Chin Mudra: Gesture of knowledge, with thumb and forefinger forming a circle, palm facing outward. Also called Vyākhyāna or Sandarśana Mudra.

  • Vitarka Mudra: Mudra of discussion or debate. Thumb and index finger form a circle, remaining fingers extended upward.

  • Iñāna Mudra: Used near the chest, thumb touches the middle or index finger, with palm turned inward.

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